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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
TitleCalming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

Category: History, Humor & Entertainment
Author: Don Norman
Publisher: Jenny Hale, Victoria Rosenthal
Published: 2017-08-09
Writer: Peggy Parish
Language: Portuguese, Welsh, Afrikaans, Marathi, Norwegian
Format: epub, Audible Audiobook
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Calming the Rush of Panic: A Mindfulness-Based - So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations
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